schema therapy

Jeffrey E. Young, PhD, a cognitive psychologist and clinical researcher at Columbia University Medical Center says most people follow a pattern in their life laid out from early childhood. These "schemas" shape our relationships and life choices. People tend to relate to one or more of these 18 schemas. Which schema or schemas sound familiar to you?


These are mine..

Emotional Deprivation
Most of the time, these patients haven't had someone to nurture them, to care deeply about everything that happens to them or someone who was tuned in to their true feelings and needs.

Entitlement
Those who hate to be constrained or kept from doing what they want or feel that they shouldn't have to follow the normal rules and conventions other people do.


Pretty true indeed..


Try this quiz if u think u have one..
Click here...