schema therapy

Jeffrey E. Young, PhD, a cognitive psychologist and clinical researcher at Columbia University Medical Center says most people follow a pattern in their life laid out from early childhood. These "schemas" shape our relationships and life choices. People tend to relate to one or more of these 18 schemas. Which schema or schemas sound familiar to you?


These are mine..

Emotional Deprivation
Most of the time, these patients haven't had someone to nurture them, to care deeply about everything that happens to them or someone who was tuned in to their true feelings and needs.

Entitlement
Those who hate to be constrained or kept from doing what they want or feel that they shouldn't have to follow the normal rules and conventions other people do.


Pretty true indeed..


Try this quiz if u think u have one..
Click here...

of anger and hurt and new beginnings..

just when you start giving in and opening up again
and allowing yourself to be vulnerable... and foolishly
thinking perhaps just perhaps that somebody will
understand me

BAAAM!

i am so wrong..

people still don't get me.. correction there are people who do -
like my darling nabila.. who knows me the best and
NEVER EVER judges me for anything and well God is not
counted HE is not human.. but the rest, the humans..

my so called good friend..

know not a shit about me.. only make me feel worse than crap for
opening up...

me immature??

i have loads of shit going on at home.. i have to help carry some if not all..
its tiring to be Ms.StrongWoman all the time.. i need breaks.. i need
people who will lend a ear, people who wont judge me..

who will just listen to me being a girl, to cry for help.. since i can't
do that at home...



what's wrong with that??

had enough

im done.. FINALLY

everything does happen for a reason..

thank you God..
it may seem like my worst christmas ever..
but i think its gona be the best...